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Training Log Archive: TomN

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Road running1 48:21 4.94(9:47) 7.95(6:05) 51
  Total1 48:21 4.94(9:47) 7.95(6:05) 51

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Tu

Tuesday Feb 19, 2019 #

11 AM

Road running 48:21 [3] 4.94 mi (9:47 / mi) +51m 9:29 / mi
shoes: Adrenaline 18

Hill repeats (8x40s) at mile 3. Sunny and low 30s. I'm pretty much recovered from that flu thing, 11 days, which is short from anecdotal evidence.

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