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Training Log Archive: TomN

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  Road running1 38:25 4.01(9:35) 6.45(5:57) 77
  Total1 38:25 4.01(9:35) 6.45(5:57) 77

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Fr

Friday Feb 8, 2019 #

10 AM

Road running 38:25 [3] 4.01 mi (9:35 / mi) +77m 9:02 / mi
shoes: Adrenaline 18

Easy run, kind of slow. Still around 50 degrees, but falling. At around 1.5 miles I stopped and talked to a friend from dog walking days.

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