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Training Log Archive: TomN

In the 1 days ending Feb 7, 2019:

activity # timemileskm+m
  Road running1 55:04 5.89(9:21) 9.48(5:49) 91
  Total1 55:04 5.89(9:21) 9.48(5:49) 91

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Th

Thursday Feb 7, 2019 #

11 AM

Road running 55:04 [3] 5.89 mi (9:21 / mi) +91m 8:55 / mi
shoes: Adrenaline 18

A lot more energy than yesterday. 4.5 miles plus a mile and a half strides (8xstrides @ 40-45s, with slow jog back).

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