Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Feb 4, 2019:

activity # timemileskm+m
  Road running1 51:29 5.32(9:41) 8.55(6:01) 65
  Total1 51:29 5.32(9:41) 8.55(6:01) 65

«»
0:51
0:00
» now
Mo

Monday Feb 4, 2019 #

11 AM

Road running 51:29 [3] 5.32 mi (9:41 / mi) +65m 9:20 / mi
shoes: Adrenaline 18

4 miles with a mile of hill repeats (8xhill @ 35s, 1 min jog back down).

« Earlier | Later »