Training Log Archive: TomNIn the 1 days ending Jan 28, 2019:
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Monday Jan 28, 2019 #
11 AM
Road running 1:06:38 [3] 7.2 mi (9:15 / mi) +162m 8:39 / mi
shoes: Adrenaline 18
I was going to go to work (because I can, after more than a month) but I knew I would only be talking about the furlough and I wouldn't run. So I stayed home, exchanged work emails, and ran at around 11. No ankle brace. I was ready to cut it short if anything hurt, but nothing did, so I went for the 7-mile loop.
When I wasn't running or doing work emails, I was designing courses for the Wheaton event in 3 weeks. I got 8 courses on paper. I'm going to leave the trails in. I think I managed to keep the best routes off-trail.
When I wasn't running or doing work emails, I was designing courses for the Wheaton event in 3 weeks. I got 8 courses on paper. I'm going to leave the trails in. I think I managed to keep the best routes off-trail.