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Training Log Archive: TomN

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  Road running1 47:31 4.99(9:32) 8.02(5:55) 93
  Total1 47:31 4.99(9:32) 8.02(5:55) 93

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Wednesday Jan 23, 2019 #

11 AM

Road running 47:31 [3] 4.99 mi (9:32 / mi) +93m 9:01 / mi
shoes: Adrenaline 18

A relative heat wave at 43 degrees. Creeping up the distance. Ankle feels good running (with brace) but there is persistent swelling of the lateral malleolus.

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