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Training Log Archive: TomN

In the 1 days ending Jan 22, 2019:

activity # timemileskm+m
  Road running1 37:30 4.0(9:23) 6.44(5:50)
  Total1 37:30 4.0(9:23) 6.44(5:50)

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Tu

Tuesday Jan 22, 2019 #

Road running 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Adrenaline 18

Another 4-miler, in the middle of a cold snap. About 25F, sunny. Felt fine. Yesterday was brutal, in the teens and windy. Not great running weather, but I walked about 3 miles.

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