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Training Log Archive: TomN

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Road running1 37:44 3.96(9:32) 6.36(5:56) 73
  Total1 37:44 3.96(9:32) 6.36(5:56) 73

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Su

Sunday Jan 20, 2019 #

10 AM

Road running 37:44 [3] 3.96 mi (9:32 / mi) +73m 9:01 / mi

A little longer run, at a little better pace. Windy today, but not too cold. The cold weather will come later today.

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