Training Log Archive: TomNIn the 1 days ending Jan 18, 2019:
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Friday Jan 18, 2019 #
Road running 33:19 [3] 3.3 mi (10:06 / mi)
shoes: Adrenaline 18
Another light run. Most of this is on lightly traveled roads, but there's some uneven strips of packed snow in the cut-throughs. Ankle feels good and lateral swelling is unchanged.
Followed by some floor exercises (leg raises, pushups, planks, bicycles).
Followed by some floor exercises (leg raises, pushups, planks, bicycles).