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Training Log Archive: TomN

In the 1 days ending Jan 2, 2019:

activity # timemileskm+m
  Trail Running1 44:32 4.32(10:19) 6.95(6:25) 114
  Total1 44:32 4.32(10:19) 6.95(6:25) 114

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Wednesday Jan 2, 2019 #

12 PM

Trail Running 44:32 [3] 4.32 mi (10:19 / mi) +114m 9:32 / mi

At Wheaton Regional Park. It was about half paved and half mud. I was thinking about another 1.5-mile loop around the unpaved part, but I was pretty tired from yesterday's effort.

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