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Training Log Archive: TomN

In the 1 days ending Jan 1, 2019:

activity # timemileskm+m
  Speed work1 48:56 5.49(8:55) 8.84(5:32) 6
  Total1 48:56 5.49(8:55) 8.84(5:32) 6
  [1-5]1 20:00

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Tu

Tuesday Jan 1, 2019 #

11 AM

Speed work 48:56 intensity: (28:56 @0) + (20:00 @5) 5.49 mi (8:55 / mi) +6m 8:53 / mi
shoes: Adrenaline 18

Q1 at Sligo International track. 4x(2x200, 1x400) at R pace with 200m, 400m jog in between, respectively. Target was 0:47 for the 200s, 1:36 for the 400s. I made the 200 target, but not the 400. Times were 45-48 for the 200s, and 98-102 for the 400s.

It was in the high 50s and overcast, with some wind.

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