Speed work48:56 5.49 mi (8:55 / mi) +6m8:53 / mi shoes: Adrenaline 18
Q1 at Sligo International track. 4x(2x200, 1x400) at R pace with 200m, 400m jog in between, respectively. Target was 0:47 for the 200s, 1:36 for the 400s. I made the 200 target, but not the 400. Times were 45-48 for the 200s, and 98-102 for the 400s.
It was in the high 50s and overcast, with some wind.