Training Log Archive: TomNIn the 1 days ending Dec 21, 2018:
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| Fr |
Friday Dec 21, 2018 #
10 AM
Road running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 18
Shorts and t-shirt.
12 PM
Rock Climbing (Rockville Gym) 2:00:00 [3]
Climbing with Rob. Warm-up on 5.9, then some 5.10s, a through c. Finished on a pair of 5.9s, with 2 laps on the last one. Not muscle failure, but pretty close.