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Training Log Archive: TomN

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Road running1 46:02 4.91(9:22) 7.91(5:49) 114
  Total1 46:02 4.91(9:22) 7.91(5:49) 114

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Sa

Saturday Dec 15, 2018 #

1 PM

Road running 46:02 [3] 4.91 mi (9:22 / mi) +114m 8:44 / mi
shoes: Adrenaline 18

I put this off until about 1 p.m. when the rain turned to drizzle. It wasn't too bad. There was one brief period of heavy rain.

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