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Training Log Archive: TomN

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Road running1 1:05:00 7.3(8:54) 11.75(5:32) 167
  Total1 1:05:00 7.3(8:54) 11.75(5:32) 167

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Sa

Saturday Nov 17, 2018 #

11 AM

Road running 1:05:00 [3] 7.3 mi (8:54 / mi) +167m 8:19 / mi
shoes: Adrenaline 18

Longish run, low 40s and mostly sunny. GPS shows 6.8 miles, but I've run this route a number of times before, and I'm pretty sure it's over 7, and closer to 7.3. So that's how I recorded it.

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