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Training Log Archive: TomN

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  Road running1 47:24 5.03(9:25) 8.1(5:51) 53
  Total1 47:24 5.03(9:25) 8.1(5:51) 53

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Fr

Friday Nov 9, 2018 #

12 PM

Road running 47:24 [4] 5.03 mi (9:25 / mi) +53m 9:07 / mi
shoes: Adrenaline 17 2nd

Hill repeats. 1 mile warmup, 6 short hills fast at around 35 sec and jog back down, then 3 miles at easy pace. It was 48 degrees with light rain.

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