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Training Log Archive: TomN

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Road running1 35:44 3.88(9:13) 6.24(5:43) 61
  Total1 35:44 3.88(9:13) 6.24(5:43) 61

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Th

Thursday Nov 8, 2018 #

10 AM

Road running 35:44 [3] 3.88 mi (9:13 / mi) +61m 8:47 / mi
shoes: Adrenaline 17 2nd

Sunny and 50. Legs feel better. I wasn't trying to go faster, but I was faster.

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