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Training Log Archive: TomN

In the 1 days ending Oct 3, 2018:

activity # timemileskm+m
  Road running2 48:20 5.56(8:42) 8.95(5:24) 60
  Total2 48:20 5.56(8:42) 8.95(5:24) 60

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Wednesday Oct 3, 2018 #

11 AM

Road running 19:46 [3] 2.22 mi (8:54 / mi) +11m 8:46 / mi
shoes: Adrenaline 17 2nd

Warm-up jog from my office to the 2-mile start. A few strides.

Road running race 14:41 [5] 2.01 mi (7:18 / mi) +36m 6:55 / mi
shoes: Adrenaline 17 2nd

86th running of the NASA Goddard Intracenter Running Competition. I was hoping for closer to 14:30, but not too bad as it is. A pretty warm day, temperature near 80. The clock at the 1-mile split showed 7:17, but the gps split shows 7:21.
12 PM

Road running 13:53 [3] 1.33 mi (10:26 / mi) +13m 10:08 / mi
shoes: Adrenaline 17 2nd

Jog back to Building 33.

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