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Training Log Archive: TomN

In the 1 days ending Oct 1, 2018:

activity # timemileskm+m
  Road running1 51:02 5.43(9:24) 8.74(5:50) 127
  Total1 51:02 5.43(9:24) 8.74(5:50) 127

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Mo

Monday Oct 1, 2018 #

10 AM

Road running 51:02 [3] 5.43 mi (9:24 / mi) +127m 8:45 / mi

In the neighborhood, through McKenney hills to Forest Glen and back parallel to Ga. Ave.

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