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Training Log Archive: TomN

In the 1 days ending Sep 29, 2018:

activity # timemileskm+m
  Speed work1 59:53 7.1(8:26) 11.43(5:14) 15
  Total1 59:53 7.1(8:26) 11.43(5:14) 15

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Sa

Saturday Sep 29, 2018 #

7 AM

Speed work 59:53 [3] 7.1 mi (8:26 / mi) +15m 8:23 / mi
shoes: Adrenaline 17 2nd

Speed work at Sligo International track. 4x800 with 1.5 lap jog, then 6x200 with 0.5 lap jog. Times were 3:27 - 3:29 (except that I forgot what I was doing and ran one of them as 1000m at 4:21). The 200s were all 46-47.

I also clocked my max HR at 204. I'm just glad it's not 220-(my age).

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