Road running 1:02:12  6.76 mi (9:12 / mi) +185m 8:29 / mi
shoes: Adrenaline 17 2nd
Strange how much the perception of effort changes from day to day. Yesterday it was an effort to keep putting one foot in front of the other, and today it was like having wings on my feet. Through the National Seminary down to Beach Drive and up Old Spring Road.