Training Log Archive: TomNIn the 1 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
7 AM
Road running 29:58 [2] 2.71 mi (11:04 / mi) +8m 10:57 / mi
shoes: Adrenaline 17 2nd
Jogged from home to the race in downtown Kensington. Easy pace plus 4 strides, timed so I got to the start 5 min before the lineup. But after we all lined up there was a delay of more than 10 min to clear some problem out on the course. Standing still for all that time was not good.
8 AM
Road running race 38:13 [5] 4.97 mi (7:41 / mi) +51m 7:27 / mi
shoes: Adrenaline 17 2nd
Kensington 8k. First place 60-69. I've been running this race for decades, but I never even got close to placing until I turned 60. This time I was hoping I'd get under 38 minutes, but winning my 10-year age group today was pretty nice. And a $25 gift card from my favorite running store, RnJ Sports. Need some new shoes.
M60-69
1 Tom Nolan 1220 00:38:13
2 Brian Ruberry 1253 00:39:10
3 Joel Goldberg 1112 00:40:04
M60-69
1 Tom Nolan 1220 00:38:13
2 Brian Ruberry 1253 00:39:10
3 Joel Goldberg 1112 00:40:04