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Training Log Archive: TomN

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Road running1 54:30 5.85(9:19) 9.41(5:47) 141
  Total1 54:30 5.85(9:19) 9.41(5:47) 141

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Wednesday Sep 19, 2018 #

10 AM

Road running 54:30 [3] 5.85 mi (9:19 / mi) +141m 8:40 / mi
shoes: Adrenaline 17 2nd

Warmer today, and full sun in the morning. I adjusted the time to reflect the 3 minutes I spent talking to a dog-park friend I hadn't seen much since Jasmine died. The Kensington 8k is on Saturday, and I'm thinking about taking the next 2 days off.

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