Road running 54:30  5.85 mi (9:19 / mi) +141m 8:40 / mi
shoes: Adrenaline 17 2nd
Warmer today, and full sun in the morning. I adjusted the time to reflect the 3 minutes I spent talking to a dog-park friend I hadn't seen much since Jasmine died. The Kensington 8k is on Saturday, and I'm thinking about taking the next 2 days off.