Orienteering race 1:03:07  4.0 km (15:47 / km) +130m 13:34 / km
QOC Occoquan Brown. I didn't know if I could run at all, given the exertions of the morning, but by the end I was jogging along o.k. I forgot my shoes and watch, so I went out in the old running shoes I wear daily.
The benefit of going slowly is no mistakes. There were a few tricky places. Going into #4 I hesitated, not recognizing the first reentrant, I don't know why. Then I had trouble picking up the contours on the other side of the plateau, and ended up going down the big reentrant by #3, and didn't immediately recognize the ridge leading down to 5. I saw the control on the rootstock above it, and then it was easy. I went right by #7 along the river bank and didn't see it, but turned around just about at the north edge of the circle and came back to it. The approach to 9 was hard, because the area east of it was vague. I went high to 10, and took the trail over a couple of ridges to 11. A nice course design.