Road running 36:03 [3] 4.1 mi (8:48 / mi) +49m 8:29 / mi
shoes: Adrenaline 17 2nd
4 miles around GSFC perimeter road, with about 10 strides at race pace or a little faster. Last run before the 10k on Sunday. It looks like it's going to be 70 degrees and rainy.