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Training Log Archive: TomN

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  Road running1 36:03 4.1(8:48) 6.6(5:28) 49
  Total1 36:03 4.1(8:48) 6.6(5:28) 49

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Th

Thursday Sep 13, 2018 #

12 PM

Road running 36:03 [3] 4.1 mi (8:48 / mi) +49m 8:29 / mi
shoes: Adrenaline 17 2nd

4 miles around GSFC perimeter road, with about 10 strides at race pace or a little faster. Last run before the 10k on Sunday. It looks like it's going to be 70 degrees and rainy.

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