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Training Log Archive: TomN

In the 1 days ending Sep 11, 2018:

activity # timemileskm+m
  Road running1 56:46 5.82(9:45) 9.37(6:04) 163
  Total1 56:46 5.82(9:45) 9.37(6:04) 163

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Tu

Tuesday Sep 11, 2018 #

10 AM

Road running 56:46 [3] 5.82 mi (9:45 / mi) +163m 8:58 / mi
shoes: Adrenaline 17 2nd

Back to a slower pace, for a 6-miler. 10 degrees warmer than yesterday, but still foggy enough to get wet.

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