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Training Log Archive: TomN

In the 1 days ending Sep 10, 2018:

activity # timemileskm+m
  Road running1 44:38 4.94(9:02) 7.95(5:37) 113
  Total1 44:38 4.94(9:02) 7.95(5:37) 113

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Mo

Monday Sep 10, 2018 #

7 AM

Road running 44:38 [4] 4.94 mi (9:02 / mi) +113m 8:26 / mi
shoes: Adrenaline 17 2nd

Wow, this run was fun for a change. Temperature in the low 60s, and I upped the speed. Mostly still at easy pace, but some deeper breathing on the uphills. Felt really good.

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