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Training Log Archive: TomN

In the 1 days ending Sep 5, 2018:

activity # timemileskm+m
  Road running1 1:45:55 10.81(9:48) 17.4(6:05) 261
  Total1 1:45:55 10.81(9:48) 17.4(6:05) 261

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Wednesday Sep 5, 2018 #

8 AM

Road running 1:45:55 [3] 10.81 mi (9:48 / mi) +261m 9:07 / mi
shoes: Adrenaline 17 2nd

Long run, starting around 8. It would have been 10 mi, but I wandered some. First, the pool owners have put up a gate in the path between McKenney Hills and the Gardiner Ave. pool. I don't know why. Second, I was daydreaming and missed the turn coming down from the National Seminary. Once on the Rock Creek path, I went out to Cedar Lane and turned around, and back up Old Spring Road.

I felt like I took it real slow, but the time doesn't show that. I was pretty ragged by the time I got back.

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