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Training Log Archive: TomN

In the 1 days ending Sep 4, 2018:

activity # timemileskm+m
  Trail Running1 50:18 5.07(9:55) 8.16(6:10) 136
  Total1 50:18 5.07(9:55) 8.16(6:10) 136

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Tu

Tuesday Sep 4, 2018 #

11 AM

Trail Running 50:18 [3] 5.07 mi (9:55 / mi) +136m 9:09 / mi
shoes: Adrenaline 17 2nd

Greenbelt Park Perimeter Trail at noon. Nice place to run on a hot day, it's well shaded. Felt strong and steady.

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