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Training Log Archive: TomN

In the 1 days ending Sep 2, 2018:

activity # timemileskm+m
  Road running1 1:00:03 6.34(9:28) 10.21(5:53) 162
  Total1 1:00:03 6.34(9:28) 10.21(5:53) 162

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Su

Sunday Sep 2, 2018 #

10 AM

Road running 1:00:03 [3] 6.34 mi (9:28 / mi) +162m 8:46 / mi
shoes: Adrenaline 17 2nd

A nice easy 10k run after a couple of unexpected days off.

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