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Training Log Archive: TomN

In the 1 days ending Aug 30, 2018:

activity # timemileskm+m
  Road running1 1:18:03 8.13(9:36) 13.08(5:58) 209
  Total1 1:18:03 8.13(9:36) 13.08(5:58) 209

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Th

Thursday Aug 30, 2018 #

8 AM

Road running 1:18:03 [3] 8.13 mi (9:36 / mi) +209m 8:53 / mi
shoes: Adrenaline 17 2nd

Longish run, 8 miles a 8 a.m. This felt pretty good, and my speed was good. Tired in the arms and shoulders. Temp. around 80.

My RHR was 36 this morning. That may be a lifetime record. But it's likely at least partly drug-induced, since one of the antihypertensives I've been taking can reduce heart rate.

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