Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Aug 26, 2018:

activity # timemileskm+m
  Road running1 1:03:39 6.73(9:28) 10.83(5:53) 180
  Total1 1:03:39 6.73(9:28) 10.83(5:53) 180

«»
1:03
0:00
» now
Su

Sunday Aug 26, 2018 #

10 AM

Road running 1:03:39 [3] 6.73 mi (9:28 / mi) +180m 8:44 / mi
shoes: Adrenaline 17 2nd

I took a wrong turn off Old Spring Road and took a little detour getting back on route. Adding a quarter mile or so. It was hot, and the bike ride yesterday was still in my legs.

« Earlier | Later »