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Training Log Archive: TomN

In the 1 days ending Aug 25, 2018:

activity # timemileskm+m
  Cycling1 2:30:00 22.8(6:35) 36.69(4:05)
  Road running1 36:22 3.54(10:16) 5.7(6:23) 86
  Total2 3:06:22 26.34(7:05) 42.39(4:24) 86

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Sa

Saturday Aug 25, 2018 #

12 PM

Road running 36:22 [3] 3.54 mi (10:16 / mi) +86m 9:33 / mi
shoes: Adrenaline 17 2nd

At noon, with Addie.
4 PM

Cycling 2:30:00 [2] 22.8 mi (6:35 / mi)

Family bike ride! Down Beach Drive to just above the zoo (with a detour on Western Ave around the construction). Then back. With Florence, Addie, Glenn, and Glenn's dad.

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