Road running36:22 [3] 3.54 mi (10:16 / mi) +86m9:33 / mi shoes: Adrenaline 17 2nd
At noon, with Addie.
4 PM
Cycling2:30:00 [2] 22.8 mi (6:35 / mi)
Family bike ride! Down Beach Drive to just above the zoo (with a detour on Western Ave around the construction). Then back. With Florence, Addie, Glenn, and Glenn's dad.