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Training Log Archive: TomN

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Road running1 1:13:59 7.43(9:57) 11.96(6:11) 137
  Total1 1:13:59 7.43(9:57) 11.96(6:11) 137

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Sunday Aug 19, 2018 #

10 AM

Road running 1:13:59 [3] 7.43 mi (9:57 / mi) +137m 9:25 / mi
shoes: Adrenaline 17 2nd

It was about 10 degrees cooler this morning than it has been for the last month, so I decided to do a track workout. But when I got to the track it was closed for construction, probably since school let out. I'll have to drive to get to another track, or maybe ride my bike.

So I went about another mile and a half down to Rock Creek and figured I could run south on the bike path until I came to some cross street that would make a good distance, and that turned out to be Cedar Lane. Which was nicer than I expected, with shaded sidewalks the whole way.

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