Road running 1:13:59  7.43 mi (9:57 / mi) +137m 9:25 / mi
shoes: Adrenaline 17 2nd
It was about 10 degrees cooler this morning than it has been for the last month, so I decided to do a track workout. But when I got to the track it was closed for construction, probably since school let out. I'll have to drive to get to another track, or maybe ride my bike.
So I went about another mile and a half down to Rock Creek and figured I could run south on the bike path until I came to some cross street that would make a good distance, and that turned out to be Cedar Lane. Which was nicer than I expected, with shaded sidewalks the whole way.