Road running 48:06  4.92 mi (9:47 / mi) +124m 9:04 / mi
shoes: Adrenaline 17 2nd
Mighty sluggish today. Legs had no go. In addition to the bike ride yesterday, I did a set of core and leg exercises, so maybe that was part of the problem. Structurally, I felt great though, which is good because I've been increasing mileage and would like to keep that up.