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Training Log Archive: TomN

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Road running1 48:06 4.92(9:47) 7.92(6:05) 124
  Total1 48:06 4.92(9:47) 7.92(6:05) 124

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Sa

Saturday Aug 18, 2018 #

10 AM

Road running 48:06 [3] 4.92 mi (9:47 / mi) +124m 9:04 / mi
shoes: Adrenaline 17 2nd

Mighty sluggish today. Legs had no go. In addition to the bike ride yesterday, I did a set of core and leg exercises, so maybe that was part of the problem. Structurally, I felt great though, which is good because I've been increasing mileage and would like to keep that up.

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