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Training Log Archive: TomN

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Road running1 46:00 4.9(9:23) 7.89(5:50)
  Total1 46:00 4.9(9:23) 7.89(5:50)

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Tu

Tuesday Aug 14, 2018 #

Road running 46:00 [3] 4.9 mi (9:23 / mi)
shoes: Adrenaline 17 2nd

Noontime run. I was going to go out earlier but got involved in a construction project instead, shoring up the fence behind my house. Still, pleasant running, around 80 degrees.

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