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Training Log Archive: TomN

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Trail Running1 1:02:48 6.4(9:49) 10.3(6:06)
  Total1 1:02:48 6.4(9:49) 10.3(6:06)

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Sunday Aug 12, 2018 #

Trail Running 1:02:48 [3] 6.4 mi (9:49 / mi)
shoes: Adrenaline 17 2nd

Another early morning airport trip, third one this week. Then a trail run at Wheaton Park. Starting from the dog park, down the hill and taking a right at the lake, making a big loop past the nature center, around and up the hill to the Arcola Trail, about 2 miles. Then a loop on the paved path, taking left turns each time, around to the carousel, another 2 miles. Then repeat the first loop around to the Arcola Trail and take the cutoff back to the parking, just over 6 miles total. On the last loop I passed peggyd running the other way.

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