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Training Log Archive: TomN

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Road running1 46:11 4.9(9:25) 7.89(5:51)
  Total1 46:11 4.9(9:25) 7.89(5:51)

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Sa

Saturday Aug 11, 2018 #

Road running 46:11 [3] 4.9 mi (9:25 / mi)
shoes: Adrenaline 17 2nd

Another early morning to the airport. Then a morning run.

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