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Training Log Archive: TomN

In the 1 days ending Aug 7, 2018:

activity # timemileskm+m
  Road running1 43:13 4.6(9:24) 7.4(5:50)
  Total1 43:13 4.6(9:24) 7.4(5:50)

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Tu

Tuesday Aug 7, 2018 #

Road running 43:13 [3] 4.6 mi (9:24 / mi)
shoes: Adrenaline 17 2nd

Mid-morning, 86 deg.F and humid.

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