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Training Log Archive: TomN

In the 1 days ending Aug 1, 2018:

activity # timemileskm+m
  Road running1 54:31 5.5(9:55) 8.85(6:10)
  Total1 54:31 5.5(9:55) 8.85(6:10)

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Wednesday Aug 1, 2018 #

Road running 54:31 [5] 5.5 mi (9:55 / mi)
shoes: Adrenaline 17 2nd

Hill repeats. 1.5 miles running, 8xhills at around 35-40s, then continue another 3 miles.

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