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Training Log Archive: TomN

In the 1 days ending Jul 27, 2018:

activity # timemileskm+m
  Road running1 37:56 4.0(9:29) 6.44(5:54)
  Total1 37:56 4.0(9:29) 6.44(5:54)

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Fr

Friday Jul 27, 2018 #

Road running 37:56 [3] 4.0 mi (9:29 / mi)
shoes: Adrenaline 17 2nd

Starting out at 11:30, it was hot and humid. I was running pretty ragged for the last mile or so, tired legs, shallow rapid breathing. I figure it was the heat index.

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