Road running race 23:45 [5] 5.0 km (4:45 / km)
shoes: Roclite 290 Black
Matthew Henson Trail 5k. This was one of the MCRRC low-key race series. Addie ran too. We were together for about a mile and she dropped back, maybe when we were going uphill. The course was fun, gradually uphill on the way out and down on the way back.
I wore trail runners, but it turned out to be a paved trail, so road shoes would have been fine. The forecast was for rain, but the rain held off until minutes after we finished.
