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Training Log Archive: TomN

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Road running1 35:59 3.8(9:28) 6.12(5:53)
  Total1 35:59 3.8(9:28) 6.12(5:53)

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Wednesday Jul 18, 2018 #

Road running 35:59 [3] 3.8 mi (9:28 / mi)
shoes: Adrenaline 17 2nd

Time to get back on the road. I woke up too early, still on euro time, but it was nice for a run. Still feeling the effects of the fall I took a week ago. A little ache in the ribcage and big toe. I don't think running is going to aggravate them.

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