Training Log Archive: TomNIn the 1 days ending Jul 2, 2018:
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Monday Jul 2, 2018 #
Road running 36:10 [3] 3.9 mi (9:16 / mi)
shoes: Adrenaline 17 2nd
The usual neighborhood route, with unusual heat and humidity, It was hard going in the last mile. I was panting instead of breathing. I tried to slow it down and breathe normally, but apparently panting was called for.
This run was unexpectedly fast. I deliberately ran slowly, and then slowed down more at the end (see above). I don't get it. Maybe the recent power hiking at altitude had some effect, but there is a pattern here. I should schedule a race. Well, I have the WMOC later this week, but I'm thinking about one that doesn't require any thought.
My left knee hurts again.
This run was unexpectedly fast. I deliberately ran slowly, and then slowed down more at the end (see above). I don't get it. Maybe the recent power hiking at altitude had some effect, but there is a pattern here. I should schedule a race. Well, I have the WMOC later this week, but I'm thinking about one that doesn't require any thought.
My left knee hurts again.