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Training Log Archive: TomN

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Rock Climbing1 2:00:00
  Road running1 37:00 4.0(9:15) 6.44(5:45)
  Total1 2:37:00 4.0 6.44

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Sa

Saturday May 19, 2018 #

Road running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Adrenaline 17 Gray

In the rain again. But only about 55 degrees this morning.

Rock Climbing (Rockville Gym) 2:00:00 [3]

With Rob and Addie. A couple of 9s, a 5.10a, b and c, and an almost-complete 5.11a.

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