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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Road running1 1:34:00 3.91(24:01) 6.3(14:55) 160
  Total1 1:34:00 3.91(24:01) 6.3(14:55) 160

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Su

Sunday May 6, 2018 #

Road running 1:34:00 [3] 6.3 km (14:55 / km) +160m 13:14 / km
shoes: IceBug Olx 4

QOC Pohick Bay Red. Start to 1 I went off course, don't know why, relocated from the building in the out-of-bounds area. Good orienteering until #9, again got way off, relocated from the fork in the creek (hard to believe I got there). Not too crisp on the remaining few controls. Sure wish I could maintain the same level of concentration I had from 1 though 8.

It was a good course. From what I could see of the courses, Red hit the sweet spot. The two long legs were a good change of pace, the area along the bay in the northwest was technical without requiring too much climb.

The rain held off, not too hot, it was a fun day.

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