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Training Log Archive: TomN

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Road running1 35:07 4.0(8:47) 6.44(5:27)
  Total1 35:07 4.0(8:47) 6.44(5:27)

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Th

Thursday Apr 26, 2018 #

Road running 35:07 [4] 4.0 mi (8:47 / mi)
shoes: Adrenaline 17 Gray

Morning run, bright sun and cool, on its way up to 70 later on. 10x (30s fast, 1min easy). My legs felt heavy today and not at all fast, but I wanted to do this set of strides because this is my last run before the Spring 2-Mile next Wednesday, other than orienteering this weekend.

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