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Training Log Archive: TomN

In the 1 days ending Apr 4, 2018:

activity # timemileskm+m
  Road running1 34:25 3.9(8:50) 6.28(5:29)
  Total1 34:25 3.9(8:50) 6.28(5:29)

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Wednesday Apr 4, 2018 #

Road running 34:25 [3] 3.9 mi (8:50 / mi)
shoes: Adrenaline 17 Gray

Morning run in the warm period before the cold front. I did about 10x 30s on, 1min off. Keeping the same cadence, and the offs were at normal easy pace. It felt great.

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