Road running 35:50 [3] 4.0 mi (8:58 / mi)
shoes: Adrenaline 17 Gray
Morning run, still a little below freezing but showing good potential for a fine day.
Rock Climbing (Rockville Gym) 2:00:00 [3]
With Rob and Addie. Some student in Rob's department immediately came over and said "Hello, Professor." Very serious. I failed on a tough 11a that Addie finally solved after about 3 attempts over the last few weeks. But then climbed an 11b in pretty good style. The 3-climber rotation staves off burnout, making for a good workout.
Note
I seem to have a sudden onset of high blood pressure. After a couple of days monitoring alarmingly high levels I got a prescription for amlodipine, which, so far, appears to be doing absolutely nothing. Another doctor visit is in order for next week.