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Training Log Archive: TomN

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  Road running1 34:42 4.0(8:41) 6.44(5:23)
  Total1 34:42 4.0(8:41) 6.44(5:23)

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Mo

Monday Mar 19, 2018 #

Road running 34:42 [3] 4.0 mi (8:41 / mi)
shoes: Adrenaline 17 Gray

I ran in the late afternoon. Such a beautiful day, and it's going to be nasty the next few days.

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