Training Log Archive: TomN

In the 1 days ending Jan 24, 2018:

activity

time

miles

Rock Climbing

1:30:00

Road running

38:28

4.0

(9:37)

6.44

(5:59)

Total

2:08:28

4.0

6.44

2:08

0:00

Road running 38:28 [3] 4.0 mi (9:37 / mi)
shoes: Adrenaline 17 Gray

Cooler than yesterday, and the wind had an edge to it.

Rock Climbing (Gym) 1:30:00 [3]

With Addie and Florence. 10b, 10d, 10c, 10b, 10b.